To feed the children before going to the grocery store

I discovered that one of the basic rules for maintaining a healthy weight and not buying food that does not need and then go to waste is to shop on a full stomach. If you think about when you are in a hurry and you are hungry to knock out shelves full of useful and chocolate hazelnut pizza with four cheeses. A full stomach, however, everything seems even less important (the chocolate is always very important) at least not urgent.

Well, the same rule could be invoked for our babies. When we take them with us in the supermarket , perhaps just before lunch or dinner, they begin to ask all the junk food known thanks to advertising.

After the tenth no, their screams and a half turns to look at that shop, eventually consented to the usual candy bar or bag of chips. If, however, have already made a healthy and hearty snack or if we’ve supplied bread sticks along the way, will not be tempted and even if they are, more readily accept our not.