Recipes for kids: the apple compote

Often children misbehave When They offer fruit and vegetables, But even before They start to mess with food and rejecting this That We Can Get Them used to prepare fruit in the house with a very simple recipe for the apple sauce , Suitable for babies who begin weaning But Also to older children, for snacks or as dessert for Them.

The Necessary ingredients to two cups of apple sauce are: 1 pound of apples (about eight), the juice of half a lemon, one scant cup of water, half teaspoon of vanilla extract. You can add to taste half a teaspoon of cinnamon and a tablespoon of sugar, if you want a Sweeter result.

To prepare it goes like this: Peel the apples, cut into quarters and dip Them Them in water in a saucepan with lemon juice. Also you can add cinnamon. Cook over medium-low heat, stirring Occasionally, until the apples do not break Easily with a spoon. It will take Approximately 20-30 minutes. If Necessary add a little water.

Now mix the apples with a wooden spoon, very strongly, I know That You spappolino for good and give you the creamy consistency you want. Now you can add sugar if you like, to be Avoided if the compost is to give a baby. Remove from heat and add vanilla. It can be served hot or cold. It Keeps in the fridge But You Can Also freeze.