How to prevent stretch marks during pregnancy

With the gain weight and subsequent weight loss post-partum but also during the period of pregnancy, when skin subjected to considerable stress, stretch marks become a risk for many of us feared. Unfortunately it is difficult to remove once appeared, if not already turned white. But you can prevent them effectively in many different ways, through diet, a little ‘physical activity and some product spreads over the skin so that it remains perfectly hydrated and supple.

The first step is to cure the moisture from the inside, through the introduction in the diet of fruit and vegetables in good quantity as well as drinks such as fruit juices and herbal teas which can added to water already drink normally. A little ‘sports sweet as pilates or yoga specifically for pregnant mothers, also help improve skin tone. From the outside you can act instead stretch the skin through the use of specific products, but preferably with all-natural formulas. The ideal is to use vegetable oils instead of the many cosmetic creams on the market. In principle, vegetable oils cost less and last longer, providing better results. You can choose to sweet almond, wheat germ oil, argan oil, olive oil. It is also excellent musk rose oil, but more expensive. In any case, before using any product advice from your doctor is always advisable.

When you start to worry? It can be done immediately, but in general it is from the third month that the body begins to change and elasticity of the skin to be tested. If you choose cosmetics that contain a ready check in a good amount of these ingredients: shea butter, glycerin, Centella asiatica or musk rose. Are all rich in vitamin E and firming properties.